Go is big pursuit, sometimes lifelong - more difficult to circumscribe in a workout than all the muscle groups. The main recurring advice from pros and others is 1) 'play' games, with 'review' during and after. 2) Do tsumego. Nothing else is really mentioned so strongly for daily practice. Life and death is that fundamental, that of all the concepts and skills you must learn, it is always present. (You could check this series for some more ideas though).

So, 1) Get through lots of games (even small board Go). 2) Do tsumego habitually. And 3) See a lot of variety over the course of your study (not on or within a daily basis, that would be silly). A true master cultivates passion for all aspects of the game.

The most reliable way to address 3 will be reviewing pro games. But also strong amateur games, mediocre amateur games, all sorts of books, experimentation, handicap Go and variants. Note that this is often phrased as "hang out with strong players" - that's not the whole picture in my opinion. It is indeed a very fast way to gain experience until your style saturates.