Eating Well
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Which Foods?
Which foods provide the right nourishment for the hard-working brain?
When to Eat?
The day of the tournament, it might not be a good idea to eat too much during lunch, or all the blood will rush to your stomach during your next game.
Tamsin: Surely it would be very wise to eat lots of carbohydrates and sugars to supply energy to the brain? Indeed, I would surmise that it's probably a good idea to eat more than usual before playing, because you are planning to use up a lot of mental energy.
Nervousness!
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