Eating Well

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Which Foods?

Which foods provide the right nourishment for the hard-working brain?

[ext] http://www.nutrition.org/

When to Eat?

The day of the tournament, it might not be a good idea to eat too much during lunch, or all the blood will rush to your stomach during your next game.

Tamsin: Surely it would be very wise to eat lots of carbohydrates and sugars to supply energy to the brain? Indeed, I would surmise that it's probably a good idea to eat more than usual before playing, because you are planning to use up a lot of mental energy.

Nervousness!

%Why this heading?

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This is a copy of the living page "Eating Well" at Sensei's Library.
(OC) 2005 the Authors, published under the OpenContent License V1.0.
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